LIVE STRONGER
Live Longer
HI, I’M KIRSTIN
A CERTIFIED MIDLIFE WELLNESS COACH
Midlife doesn’t have to be a mystery. I’m here to provide you with the knowledge and tools to navigate this phase with confidence, help to manage symptoms, and feel empowered every step of the way.
Think of me as your sounding board for all things midlife—a guide, a cheerleader, and resource to help you stay ahead of the changes and embrace this transition with clarity and strength. Let’s do this together!
I AM HERE TO…
HELP YOU MAKE SENSE OF MENOPAUSE-WITHOUT THE OVERWHELM
PROVIDE A SAFE, SUPPORTIVE SPACE TO BE HEARD
GIVE YOU THE RESOURCES TO FEEL CONFIDENT & KNOWLEDGEABLE
HELP YOU FEEL PREPARED-MENTALLY AND PHYSICALLY
thrive with me
MIDLIFE MINI
Get the guidance you need to feel prepared and confident.
MIDLIFE PLUS
Learn and build sustainable practices to take control of your well-being.
“Talking about menopause isn’t about excuses; it’s about education, empowerment, and improving health outcomes for women.”
