SERVICES

MIDLIFE MINI

  • Format: 3 private 1:1 sessions (30-45 minutes each)

    Goal: Giving you the knowledge, tools, and strategies to take charge of midlife—because you deserve to feel confident, capable, and in control.

  • Personalized to You: Every session is tailored to your unique experience and goals.

    Empowering Tools: Learn how to manage symptoms and regain balance in your daily life.

    Proactive Support: Get the guidance you need to feel prepared and confident before challenges arise.

  • Session 1: Understand and Prepare

    We’ll begin by exploring your current experience with menopause and identifying areas where you need clarity or support. You’ll leave this session with a deeper understanding of what’s happening in your body and a roadmap tailored to your goals.

    Session 2: Tools for Managing Symptoms

    In this session, we’ll focus on effective, practical strategies to address common symptoms like hot flashes, sleep issues, and mood changes. Together, we’ll create a plan that works for your lifestyle and helps you feel in control and more knowledgable.

    Session 3: Thriving Beyond Menopause

    The final session is about sustainability and empowerment. We’ll refine your strategies, answer lingering questions, and ensure you’re equipped with the tools and confidence to thrive in this stage of life and beyond.

  • I’ll provide all the resources you need in one place, so you can skip searching on Google or social media for answers.

  • 195€

MIDLIFE PLUS

  • Format: 6 private 1:1 sessions (30-45 minutes each)

    Goal: To educate and empower you with practical tools to navigate midlife, manage symptoms, and take control of your well-being in a way that feels balanced and sustainable.

  • Personalized to You: Every session is tailored to your unique experience and needs.

    Empowering and Practical: You’ll leave with clear, actionable tools you can use immediately.

    Holistic Approach: We’ll focus on your physical, mental, and emotional well-being to create a balanced plan that works for you.

    Support: Available to chat via what’s app during regular awake hours.

  • Session 1: Understanding Your Midlife Journey

    We’ll start by exploring where you are right now—physically, emotionally, and mentally. This session focuses on understanding the changes happening in your body and identifying your specific goals and challenges. Together, we’ll lay the foundation for the program ahead.

    Session 2: Nutrition for Life

    In this session, we’ll develop simple, practical strategies for a healthful diet that supports your well-being during midlife and beyond. Forget about restrictive diets or calorie counting—this is about creating a sustainable approach to nourishing your body for energy, balance, and longevity.

    Session 3: Restful Sleep, More Energy

    Learn how to improve your sleep hygiene and manage common menopause sleep disruptors like night sweats and anxiety. You’ll leave with actionable tips to feel more rested, energized, and ready to take on your day.

    Session 4: Movement That Feels Good

    Exercise during menopause should focus on strength training, simple, and tailored to your body’s needs. We’ll create a sustainable plan that works for your lifestyle, helping you build strength, improve flexibility, and stay active in a way that feels enjoyable and empowering.

    Session 5: Stress Management and Emotional Balance

    Together, we’ll develop strategies to find balance and handle the emotional ups and downs that menopause can bring.

    Session 6: Building Your Post-Menopause Life

    In our final session, we’ll pull everything together and look ahead. This is your opportunity to refine your strategies, ask lingering questions, and embrace this stage of life with a more positive, purposeful mindset. We’ll also touch on guidance for HRT, supplements, to support your ongoing journey.

  • I’ll provide all the resources you need in one place, so you can skip searching on Google or social media for answers.

  • 295€

“I thought my joint pain was a result of being a life long athlete and runner- Wrong!!.”

“Here’s the deal: Talking about menopause isn’t about excuses; it’s about education, empowerment, and improving health outcomes for women.”

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FAQ’s

  • Perimenopause is the transitional phase before menopause when hormone levels fluctuate, causing symptoms like hot flashes, sleep disturbances, mood swings, and irregular periods. It can begin in your 30s or 40s and last several years.

  • Management options include lifestyle changes (nutrition, exercise, stress management), hormone replacement therapy (HRT), supplements, and whole body approaches. The best solution depends on your unique symptoms and health history.

  • HRT can be safe and effective for many women, but it depends on individual risk factors. There are different types and dosages, so working with a knowledgeable healthcare provider is key to finding the right approach.

  • As a menopause wellness coach, I provide personalized guidance to help you navigate symptoms, and develop lifestyle strategies for better health and well-being. I am your support system.