Perimenopause & Menopause Explained

In this presentation, I cover the basics of perimenopause and menopause, giving you the knowledge you need to navigate this transition with confidence. My goal is to shine a light on what’s happening in your body and empower you with clear, practical information—because when you understand what’s going on, you can take charge of your well-being.

Menopause, Teens, Aging Parents, and the Empty Nest: What the Hell is Going On?

Okay, so here’s the situation: You’re in the middle of it all. Menopause, aging parents, teens, and maybe—just maybe—an empty nest that doesn’t feel as empty as you thought it would. You’re juggling a lot, and none of it seems to make sense, right? One minute you're trying to talk your teenager out of the latest TikTok trend, the next you're Googling "what to do when your mom won’t stop asking about the Wi-Fi." And then—BAM—menopause. Because why not throw that in the mix?

Let’s break this down. Aging parents need help navigating the world they used to run without breaking a sweat. Maybe they’re dealing with health issues, or maybe it's just the mental gymnastics of reminding them that yes, the internet is not a passing fad. Meanwhile, your teens are evolving into these mysterious beings who kind of still need you but also think you’re from the Stone Age. They want freedom, independence, and—of course—your money.

Now, add menopause into the mix. Suddenly, you’re sweating like you're in a sauna, trying to remember if you left the oven on, while navigating mood swings that could rival your teenager’s. And don’t even get me started on the brain fog. Some days it feels like the only thing you're in control of is the 17 alarms you’ve set to remember things, none of which ever go off at the right time.

Oh, and just when you think you can catch a break, maybe you’ve become an empty nester, and your home feels oddly silent. The kids are off to college, and you’re left with the sudden realization that you have all this space—and possibly a ton of extra time—to focus on yourself. But, wait, you’ve still got aging parents, menopause, and a whole slew of stuff to process.

So, what the hell is going on?

You’re in the thick of it. It's chaos, it’s change, and it's all happening at once. But here's the kicker: You’ve got this. Maybe not every moment, maybe not every day—but you’re managing. You’re showing up, you’re balancing it all with a mix of grace (and maybe a few moments of "I just need a nap and some chocolate"), and you’re learning how to prioritize your own needs while still taking care of everyone around you.

And when in doubt? Take a deep breath, laugh at the absurdity. You're going through a lot—so cut yourself some slack. You’re allowed to be both a badass and a little overwhelmed at the same time.

coming soon