ABOUT KIRSTIN

MIDLIFE WELLNESS COACH

Navigating midlife can feel overwhelming, this I know. I’m here to help guide you through this chapter with clarity, expertise, and a friendly, supportive approach.

My journey into wellness coaching started with a passion for helping women feel informed and validated. Menopause is a significant life transition that often leaves us with more questions than answers. I experienced this first hand when it took eight months, countless doctor visits, and a diagnosis of frozen shoulder(s), insane migraines and heart palpitations—all symptoms of perimenopause—to finally get clarity. This experience showed me the importance of accurate information and support.

As a certified Menopause Wellness Coach and Pilates instructor, I take a holistic approach to my coaching. My goal is to provide you with the tools and knowledge you need to advocate for your health, manage symptoms, and reconnect with yourself during this time.

My Philosophy

I wish I had this knowledge years ago. If we can get ahead of the symptoms, we can prevent so much of the anxiety, gaslighting, and frustration that come with not knowing what’s happening in our bodies. Midlife is an opportunity to redefine how you care for yourself, prioritize your well-being, and embrace a new chapter. My approach is simple: no judgment—just practical guidance rooted in science and tailored to your unique needs. Together, we’ll create a path that feels right for you.

My Mission

I’m here to equip you with the knowledge and confidence to navigate midlife on your terms. Through personalized guidance and practical tools, you’ll leave our sessions feeling connected, informed, and ready to thrive in every aspect of your life.

  • Menopause is not just about age, it's about understanding the changes your body is going through.

  • Your wellness journey is uniquely yours, it's essential to be informed, proactive and heard.

  • Advocate for yourself, ask questions, and find a healthcare provider who truly listens.

thrive with me

MIDLIFE MINI

Get the guidance you need to feel prepared and confident.

MIDLIFE PLUS

Learn and build sustainable practices to take control of your well-being.

GET IN TOUCH

I would like to chat with you, send me a message and you can discover how I can help you.